🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 oz. Chicken Breast⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Red Onion, sliced thinly⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Ginger, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp. Turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp. Thyme⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 oz. Cauliflower⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add ginger.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add turmeric and thyme. Stir well and cook 3 more minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Pour chicken stock and add the cooking cream. Stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Add the cooked chicken and let it simmer for 15 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 565.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 50.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 36g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 10g⠀