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Salad is always a perfect option for a light yet satisfying meals. Plus, you can never have too many versions of a salad. This one is a seafood version and we are definitely sure you'll like the combined ingredients of this dish. And the hint of chili made it even better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup fresh Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀
100 grams Crab Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Cottage Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 boiled Eggs, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp Sunflower Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp Chili Flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Mayonnaise, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Prepare all the ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Place the fresh spinach on the serving plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the crab meat over the spinach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Top it with cottage cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the sliced boiled eggs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Top it with sunflower seeds and chili flakes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Lastly, drizzle the salad with olive oil and serve with mayonnaise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 581.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 40.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 43.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀
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