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A berry smoothie is always a great choice for breakfast. While keto has restrictions on fruits, you can still eat berries in moderation. So, when you want to have something refreshing and filling, go for a berry smoothie. Plus, this recipe requires just a couple of ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Coconut Milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 - 4 Strawberries, frozen⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Raspberries, frozen⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Blackberries. Frozen⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Currant, red⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp. Almond, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp. Flex seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a blender add the milk and add the almonds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the chia and flax seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the berries and blend until very smooth and serve. Top with berries, mint leaves, ground almonds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 297.3 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 4.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 27.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 7.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀